Upper Crossed Syndrome

Upper Crossed Syndrome

Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become imbalanced, usually as a result of poor posture. People often adopt this position when they are: readingwatching TVbikingdrivingusing a laptop, computer, or smartphone People...
Portion Control!

Portion Control!

Welcome to Dr. Lindsay’ Lessons!! I’m  Dr. Lindsay with Healthy Motives 365, where I help clients Find Health In Every Day by Assisting them in Eliminating the bad habits that can lead to chronic disease!  Today’ Lesson is all about PORTION CONTROL!  Portion...
How To Transform Your Life For Better Health and Money!

How To Transform Your Life For Better Health and Money!

What good is money? without health? Check out my interview with DeSheena Woodard of Extravagantly Broke! We discuss the following: 1️⃣Why maintaining a healthy lifestyle is important for wellbeing. 2️⃣The impact poor health can have on your finances. 3️⃣Costly habits...