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Upper Crossed Syndrome

Upper Crossed Syndrome

Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become imbalanced, usually as a result of poor posture. People often adopt this position when they are: readingwatching TVbikingdrivingusing a laptop, computer, or smartphone People...

Portion Control!

Portion Control!

Welcome to Dr. Lindsay’ Lessons!! I’m  Dr. Lindsay with Healthy Motives 365, where I help clients Find Health In Every Day by Assisting them in Eliminating the bad habits that can lead to chronic disease!  Today’ Lesson is all about PORTION CONTROL! ...

How To Transform Your Life For Better Health and Money!

How To Transform Your Life For Better Health and Money!

What good is money? without health? Check out my interview with DeSheena Woodard of Extravagantly Broke! We discuss the following: 1️⃣Why maintaining a healthy lifestyle is important for wellbeing. 2️⃣The impact poor health can have on your finances. 3️⃣Costly habits...

Healthy Beauty

Healthy Beauty

Did you know the products you use every day could potentially affect your health? Check out this video with Dr. Lindsay Banks, owner of Healthy Motives 365 and Barb Neely, owner of Mama's Brown Sugar as they discuss Healthy Beauty. This informational session...

Cellulite: The Cause, The Risk, Prevention

Cellulite: The Cause, The Risk, Prevention

Did you know that cellulite affects 80 to 90% of women?!  So if you have some you are not alone and there is definitely no reason to be ashamed of it.  With that being said, you may still wonder what causes it and if there is something you can do about...

National Chiropractic Health Month

National Chiropractic Health Month

October is National Chiropractic Health Month! In honor of this month, I figured I would write a blog focusing on Chiropractic and its many benefits! What is Chiropractic? Chiropractic means “To be done by hand.”  Chiropractic is a healthcare profession that...

Diastasis Recti: A Postpartum Condition

Bringing a life into this world is such a beautiful experience! Becoming a mom for the first time was such a scary yet exciting experience. I had my first son at 22 (8 lbs 14 oz) and my second son at 26 (8 lbs 12 oz.), each by c-section due to their large size and my...

Simple vs Complex Carbs: What You Need To Know

Simple vs Complex Carbs: What You Need To Know

Carbohydrates commonly known as “carbs” are one of the three main macronutrients, which also includes protein and fat. It’s important that we have a balanced diet that supplies us with the appropriate amounts of each to ensure our body has sufficient nutrients to...

How to Naturally Increase the Number of Calories You Burn Daily!

How to Naturally Increase the Number of Calories You Burn Daily!

Burning Calories is a big topic in the health and wellness industry.  There are so many different types of diets and supplements out there that claim to increase your metabolism that it can be absolutely confusing to decide what you should eat or what supplements...

The Process of Change

The Process of Change

Change is hard! Matter of fact, I wrote a blog about it last year, you can check it out here. Recently, I have been really working on strengthening my mind so I can do some things that I have always wanted to but never seem to get around to doing. For example...

Good Looks or Good Health: What Is Your End Goal?

Good Looks or Good Health: What Is Your End Goal?

We live in a world where people can become obsessed with appearance. There is absolutely nothing wrong with wanting to look your best whenever possible but when it becomes your primary focus it can lead to actions that may not be the best choice for your overall...

Are You Getting Enough Sleep??

Are You Getting Enough Sleep??

Do you get enough sleep at night? For the majority of Americans, the answer is NO!  This isn’t hard to tell from the amount of coffee, energy drinks and caffeine supplements we consume as a society.  The occasional consumption of caffeine can have benefits...

Toxic Load: The Symptoms and How you Can Reduce Your Exposure

Toxic Load: The Symptoms and How you Can Reduce Your Exposure

Throughout life we are exposed to various toxins that can take a toll on our health. Toxins can be found in the food we eat, the water we drink, the environment we are exposed to daily, household cleaning products and the personal care products we use every day!...

The Scale: Not The Best Way To Track Progress

The Scale: Not The Best Way To Track Progress

FacebookLinkedInSaturday, June 08, 2019 Weight loss is a big topic! There are tons of products that are geared towards losing weight quickly. Some even market weight loss products that require you to do no additional work on your part! As an educated, passionate...

Motherhood: Don’t Be So Hard On YOU!

Motherhood: Don’t Be So Hard On YOU!

As another Mother’s Day has come and gone, I have had so many things running through my mind as a mother. Am I being the best mom I can be? What will my kids remember about me when they get older?   As mothers, we have a tendency to be very hard on ourselves. We...

The Importance of A Strong Core

The Importance of A Strong Core

The core is considered the powerhouse of the body. All the movements that we make daily originate from the core; the more stable the core, the more efficient and powerful our movements will be. Movements like lifting, bending, twisting and reaching all involve the...

Why Nutrition Is So Important

Why Nutrition Is So Important

To put it in simple terms, nutrition is the process in which food is used to maintain proper health, growth and repair of body tissues.  A well-balanced diet is essential in order to ensure the body is functioning properly. Nutrition is a key component in overall...

The Secret to Weight Loss!

The Secret to Weight Loss!

Everywhere you look there are advertisements for products that claim to help aid in weight loss. From teas, to supplements, to waist trainers and strict diets there are so many options out there that it can be frustrating and down right confusing. It can be hard to...

My personal Experience with Whey Protein and Acne

My personal Experience with Whey Protein and Acne

There are tons of supplements that people use to help them achieve the physical appearance they want from working out. One of the most popular is protein powder. Protein powder is a quick and easy way to add this macronutrient into your diet to help build lean muscle...

Be Consistent!

Be Consistent!

As a health and wellness professional, I know how important consistency is in achieving a health goal. This term is used a lot by fitness professionals as I scroll through my timeline on social media. I myself have used this term many times before as I give tips...

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