May is Mental Health Awareness Month!
Check out my interview below with Cayman Tirado, MA, LCDC, CPS, RYT 200.
Topics Discussed:
- Common Mental Health Misconceptions
- How mental well-being can affect us physiologically
- Mental Health vs. Mental Illness
- Mindfulness vs Meditation
- Actions to practice daily to maintain mental health
Find Health in Every Day!
Dr. Lindsay