May is Mental Health Awareness Month! 

Check out my interview below with Cayman Tirado, MA, LCDC, CPS, RYT 200.

Topics Discussed:

  • Common Mental Health Misconceptions
  • How mental well-being can affect us physiologically
  • Mental Health vs. Mental Illness
  • Mindfulness vs Meditation
  • Actions to practice daily to maintain mental health 

Find Health in Every Day! 

Dr. Lindsay