Our Services
What Healthy Motives 365 Offers!
Gut Health Consultation
Find Relief from Bloating, Fatigue, and Digestive Discomfort
Are you tired of feeling bloated, sluggish, or dealing with constant digestive discomfort? Gut health plays a vital role in how you feel every day, and when it’s out of balance, it can impact everything—from your energy levels to your mood. If you’ve been struggling with symptoms like bloating, fatigue or irregular digestion it’s time to uncover the root causes and take control of your health.
Dr. Banks will review your health history, summarize possible causes of your gut symptoms, and recommend additional lab testing** to identify hidden imbalances affecting your energy and overall well-being. With the insights from your tests, you’ll receive a personalized plan, including lifestyle changes, nutrition, and stress management, to help your body heal naturally and restore vitality.
**Please note: lab testing costs are not included in the initial consultation fee.
Consultation Fee: $125
Hormone Health Consultation
Find Relief from Stubborn Weight Gain, Anxiety, and Trouble Sleeping
Are you struggling with unexplained weight gain, anxiety, or restless nights? Hormone imbalances can silently disrupt your life, affecting your metabolism, mood, and sleep patterns. If you’ve been battling these symptoms without answers, it’s time to uncover the root causes and restore balance.
Dr. Banks will review your health history, identify possible hormone imbalances, and recommend additional lab testing** to pinpoint the underlying issues. With the insights from these tests, you’ll receive a personalized plan that includes lifestyle changes, nutrition, and stress management techniques to naturally bring your hormones back into harmony and help you feel like yourself again.
**Please note: lab testing costs are not included in the initial consultation fee.
Nutrition Testing
Discover and Address Hidden Nutrient Deficiencies
Do you often feel fatigued, experience digestive issues, or notice your immune system isn’t as strong as it should be? Nutritional imbalances might be the cause. Nutritional testing identifies deficiencies in key vitamins, minerals, and antioxidants that are essential for your body to function at its best. Dr. Banks will review your current symptoms, discuss testing options, and create a personalized plan to meet your unique nutritional needs and restore your health.
Consultation Fee: $100
Health Talks
Dr. Lindsay provides health talks to groups and organizations on various topics. (Virtual Options available via Zoom)
Topics:
- Gut Health Essentials: Strategies for Optimal Digestive Health
- Healthy Hormones 101
- The Art of Self-Care: Nurturing Your Mind, Body and Soul
- Foundations of Good Health
- Wellness in the Workplace: Strategies for Staying Healthy on the Job
*If you have a particular health topic that you would like for your organization, Dr. Lindsay can accommodate.
"Back To Me" Lifestyle Coaching
Healthy Motives 365 Lifestyle Coaching is about helping you create overall well-being through your daily habits. Dr. Lindsay will help you change the behaviors that can lead to chronic disease by providing you with the knowledge and skills you need to change and make it stick!
Lifestyle Coaching addresses the following areas:
- Exercise and Physical Activity
- Sleep and Relaxation
- Nutrition and Hydration
- Stress Management
- Setting Healthy Boundaries
What To Expect:
- Required Initial Consultation: Online Questionnaire and Consultation (via Zoom)
- Identify Areas of Concern
- Step by Step Action Plan
- Guidance, Support, and Accountability
30 Day Package: $350
60 Day Package $600
90 Day Package $750
Online Course: Transition To A Healthier Lifestyle
Everything you need to know to create a solid foundation to help you become the best version of yourself! This course was created to help you on the journey to your best self.
Completion Of The Program Will Help You
- Gradually make small changes on a weekly basis so those changes actually stick.
- Identify barriers that may be holding you back and help you to find solutions!
- Simplify the process of making healthier choices.
- Finally, get you on track to become healthier!