Our Services

What Healthy Motives 365 Offers!

Chiropractic Services

Chiropractic Care is safe and natural. Regular care helps to relieve stress on the body leading to overall health and well-being.

Chiropractic works by eliminating anything that may be interfering with allowing the body to naturally heal itself. Chiropractors use a range of different therapies including Adjustments, Soft Tissue Therapy, Therapeutic Exercise, and Stretching to help restore function, increase flexibility, and relieve pain and stiffness.

Chiropractic care can treat the following :

  • Neck & Upper Back Pain
  • Low Back Pain
  • Headaches/Migraines
  • Sciatica(Leg Pain)
  • Shoulder, Hip, Knee Pain​

Dr. Lindsay is a Holistic Healthcare Practitioner and also addresses things like stress, nutrition, physical activity, and other lifestyle habits that may influence your overall health and prevent chronic disease.

New Patient Consult & Exam : $75
Regular Adjustment: $60

**Adjustment packages are available for purchase after initial consultation and exam.**

"Back To Me" Lifestyle Coaching

“Health is a state of complete physical, mental and social well-being not merely the absence of disease.” -The World Health Organization

Healthy Motives 365 Lifestyle Coaching is all about helping you to create overall well-being through your daily habits. Dr. Lindsay focuses on helping you change the behaviors that can lead to chronic disease. PREVENTION IS KEY! 

Lifestyle Coaching addresses the following areas:
  • Exercise and Physical Activity
  • Sleep and Relaxation
  • Nutrition and Hydration
  • Stress Management
  • Healthy Relationships 

What To Expect:
  • Required Initial Consultation: Online Questionnaire and Consultation (via Zoom)
  • Identify Areas of Concern
  • Create Action Plan
  • Guidance, Support, and Accountability
​​Initial Consultation(Required):          $50
30 Day Package:                                    $125   
60 Day Package                                     $200   
90 Day Package                                     $350

Online Personal Training

Healthy Motives 365 offers 1 on 1 personal training in a convenient and affordable online platform. It doesn’t matter where you are located!

Dr. Lindsay creates your workout plan according to your personal goals. The best part is you can workout with Dr. Lindsay right in the comfort of your own home!

Benefits Include:

  • Personalized workout plan to help you achieve your goals.
  • Flexibility to fit your busy schedule.
  • ​The program provides, support, guidance, and accountability to keep you on track!

Health Talks

Dr. Lindsay provides health talks to groups and organizations on various topics. (Virtual Options available via Zoom)

​Pricing:
Corporate Rate: $150/hour
Non-Profit Rate: $100/hour

Topics:

  • The Eight Degrees of Wellness
  • The Importance of a Healthy Lifestyle
  • The Importance of Self-Care
  • Foundations of Good Health
  • Corporate Wellness: How to Stay Healthy at the Office

*If you have a particular health topic that you would like for your organization, Dr. Lindsay can accommodate.

Online Course: Transition To A Healthier Lifestyle

Everything you need to know to create a solid foundation to help you become the best version of yourself! This course was created to help you on the journey to your best self.

Completion Of The Program Will Help You

  • Gradually implement small changes on a weekly basis so those changes actually stick.
  • Identify barriers that may be holding you back and help you to find solutions!
  • Simplify the process of making healthier choices.
  • Finally, get you on track to become healthier!

Yoga Classes

Yoga: A systematic practice of physical exercise, breath control, relaxation, positive thinking, and meditation aimed at developing harmony in the body, mind, and environment.
The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation.