Ladies, Ladies, Ladies……I hear it all of the time “I don’t want to lift weights because I don’t want to look like a man!” Believe me I understand the concern and totally agree! But I’m here to tell you should not be in fear of lifting weights!! Why????? Well,...
When most people think about wellness, the first thought that comes to mind is diet and exercise. Well…..did you know that there are actually EIGHT degrees of Wellness??!! If not, you are in the right place! Keep reading to learn more about the eight degrees of...
