The core is considered the powerhouse of the body. All the movements that we make daily originate from the core; the more stable the core, the more efficient and powerful our movements will be. Movements like lifting, bending, twisting and reaching all involve the...
To put it in simple terms, nutrition is the process in which food is used to maintain proper health, growth and repair of body tissues. A well-balanced diet is essential in order to ensure the body is functioning properly. Nutrition is a key component in overall...
Everywhere you look there are advertisements for products that claim to help aid in weight loss. From teas, to supplements, to waist trainers and strict diets there are so many options out there that it can be frustrating and down right confusing. It can be hard to...
There are tons of supplements that people use to help them achieve the physical appearance they want from working out. One of the most popular is protein powder. Protein powder is a quick and easy way to add this macronutrient into your diet to help build lean muscle...
As a health and wellness professional, I know how important consistency is in achieving a health goal. This term is used a lot by fitness professionals as I scroll through my timeline on social media. I myself have used this term many times before as I give tips...
