Did you know the health of your gut can affect your estrogen levels? The estrobolome is a collection of bacteria housed in the gut that helps your body break down and regulate the levels of estrogen circulating in your body. Signs of an unhealthy gut can include...
Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become imbalanced, usually as a result of poor posture. People often adopt this position when they are: readingwatching TVbikingdrivingusing a laptop, computer, or smartphone People...
Welcome to Dr. Lindsay’ Lessons!! I’m Dr. Lindsay with Healthy Motives 365, where I help clients Find Health In Every Day by Assisting them in Eliminating the bad habits that can lead to chronic disease! Today’ Lesson is all about PORTION CONTROL! Portion...
What good is money? without health? Check out my interview with DeSheena Woodard of Extravagantly Broke! We discuss the following: 1️⃣Why maintaining a healthy lifestyle is important for wellbeing. 2️⃣The impact poor health can have on your finances. 3️⃣Costly habits...
Did you know the products you use every day could potentially affect your health? Check out this video with Dr. Lindsay Banks, owner of Healthy Motives 365 and Barb Neely, owner of Mama’s Brown Sugar as they discuss Healthy Beauty. This informational session...
May is Mental Health Awareness Month! Check out my interview below with Cayman Tirado, MA, LCDC, CPS, RYT 200. Topics Discussed: Common Mental Health Misconceptions How mental well-being can affect us physiologically Mental Health vs. Mental Illness Mindfulness vs...
