Your gut is often called your second brain, and for good reason! A healthy gut can improve your mood, boost your immune system, and help you feel more energetic. For women, gut health is especially important as it can impact hormone balance, weight management, and...
Assessing gut health is a crucial step in understanding and improving overall well-being. The health of our gut impacts not only our digestive system but also influences various aspects of our physical and mental health, from immune function to mood regulation. ...
Gut health plays a crucial role in iron absorption because the majority of iron absorption occurs in the small intestine. Iron deficiency anemia is a common medical condition characterized by a decrease in the number of red blood cells or the amount of hemoglobin...
Weight loss is a multi-billion-dollar industry that continues to grow. According to the National Institute for Health, in the United States, 30.7% of adults are overweight and 42.4% are obese. Obesity can increase the risk of developing chronic conditions such...
Did you know the health of your gut can affect your estrogen levels? The estrobolome is a collection of bacteria housed in the gut that helps your body break down and regulate the levels of estrogen circulating in your body. Signs of an unhealthy gut can include...
Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become imbalanced, usually as a result of poor posture. People often adopt this position when they are: readingwatching TVbikingdrivingusing a laptop, computer, or smartphone People...
