National Chiropractic Health Month

National Chiropractic Health Month

October is National Chiropractic Health Month! In honor of this month, I figured I would write a blog focusing on Chiropractic and its many benefits! What is Chiropractic? Chiropractic means “To be done by hand.”  Chiropractic is a healthcare profession that...

Diastasis Recti: A Postpartum Condition

Bringing a life into this world is such a beautiful experience! Becoming a mom for the first time was such a scary yet exciting experience. I had my first son at 22 (8 lbs 14 oz) and my second son at 26 (8 lbs 12 oz.), each by c-section due to their large size and my...
Simple vs Complex Carbs: What You Need To Know

Simple vs Complex Carbs: What You Need To Know

Carbohydrates commonly known as “carbs” are one of the three main macronutrients, which also includes protein and fat. It’s important that we have a balanced diet that supplies us with the appropriate amounts of each to ensure our body has sufficient nutrients to...
How to Naturally Increase the Number of Calories You Burn Daily!

How to Naturally Increase the Number of Calories You Burn Daily!

Burning Calories is a big topic in the health and wellness industry.  There are so many different types of diets and supplements out there that claim to increase your metabolism that it can be absolutely confusing to decide what you should eat or what supplements...
The Process of Change

The Process of Change

Change is hard! Matter of fact, I wrote a blog about it last year, you can check it out here. Recently, I have been really working on strengthening my mind so I can do some things that I have always wanted to but never seem to get around to doing. For example...
Good Looks or Good Health: What Is Your End Goal?

Good Looks or Good Health: What Is Your End Goal?

We live in a world where people can become obsessed with appearance. There is absolutely nothing wrong with wanting to look your best whenever possible but when it becomes your primary focus it can lead to actions that may not be the best choice for your overall...