The Process of Change

The Process of Change

Change is hard! Matter of fact, I wrote a blog about it last year, you can check it out here. Recently, I have been really working on strengthening my mind so I can do some things that I have always wanted to but never seem to get around to doing. For example...
Good Looks or Good Health: What Is Your End Goal?

Good Looks or Good Health: What Is Your End Goal?

We live in a world where people can become obsessed with appearance. There is absolutely nothing wrong with wanting to look your best whenever possible but when it becomes your primary focus it can lead to actions that may not be the best choice for your overall...
Are You Getting Enough Sleep??

Are You Getting Enough Sleep??

Do you get enough sleep at night? For the majority of Americans, the answer is NO!  This isn’t hard to tell from the amount of coffee, energy drinks and caffeine supplements we consume as a society.  The occasional consumption of caffeine can have benefits...
Toxic Load: The Symptoms and How you Can Reduce Your Exposure

Toxic Load: The Symptoms and How you Can Reduce Your Exposure

Throughout life we are exposed to various toxins that can take a toll on our health. Toxins can be found in the food we eat, the water we drink, the environment we are exposed to daily, household cleaning products and the personal care products we use every day!...
The Scale: Not The Best Way To Track Progress

The Scale: Not The Best Way To Track Progress

FacebookLinkedInSaturday, June 08, 2019 Weight loss is a big topic! There are tons of products that are geared towards losing weight quickly. Some even market weight loss products that require you to do no additional work on your part! As an educated, passionate...
Motherhood: Don’t Be So Hard On YOU!

Motherhood: Don’t Be So Hard On YOU!

As another Mother’s Day has come and gone, I have had so many things running through my mind as a mother. Am I being the best mom I can be? What will my kids remember about me when they get older?   As mothers, we have a tendency to be very hard on ourselves. We...