As I sit here and reflect over the past year, I realize how much I have grown as a person in these past twelve months. Life is truly a journey and each step we take will lead us further down this path called life. I truly appreciate every moment I have...
Just recently I announced that Healthy Motives 365 is now offering Online Personal Training and I couldn’t be more excited! I have worked with clients in person for years and I have received many requests for help from people that are not in my immediate area so I...
As humans we have a tendency to compare ourselves to others, it’s just what we do sometimes. We look at other people’s lives and wonder why we aren’t where we want to be, automatically assuming that someone else’s life is so perfect. I have personally compared my...
As women we have a few main areas that we are most concerned with and I have to say that the belly is number one for most! Excess belly fat is not just an aesthetic problem it can also put you at increased risk for developing chronic health conditions such as heart...
Have you ever heard someone say, “I will eat this now and just work it off later?” Or maybe you have even said this before. I know in my past, I thought this way until I truly got to the point that I wanted to live a healthier lifestyle. When my mindset shifted from...
